Aromatherapy

The term "aromatherapy" was coined in the 1920's by a French perfumer named Rene Gattfosse. The word therapy in and of itself implies the need for treatment of an illness or disability. Today, aromatherapy has also been used for everyday pleasure and well-being.

What Are Essential Oils
Essential Oils are highly concentrated and potent oils extracted from plants, leaves, flowers, roots, buds, twigs, rhizomes, heartwood, bark, resin, seeds and fruits. Essential Oils are found in special secretory glands or cells within plant life. The aromatic substances are formed and stored in certain organs of a plant as a by-product or because of its metabolism. Each essential oil has it's very own blueprint that is absolutely unique. The combination of the plants blueprints, the energy of the sun, soil, air and water gives each oil its individual perfume and beneficial healing properties. The same species of plant can produce an essential oil with different properties depending on whether it was grown in dry or damp earth, at high or low altitude, or even in hot or cold climates. According to the International Organization for Standardization, essential oils are a "product made by distillation with either water or steam or by mechanical processing of citrus rinds or by dry distillation of natural materials. Following the distillation, the essential oil is physically separated from the water phase."

Unlike vegetable oils expressed from nuts and seeds, essential oils are not actually oily. Some essential oils are viscous; others are fairly solid and most are somewhat watery. Worldwide there are 3000 different essential oils with only about 300 commonly used. Essential oils are the most concentrated form of any botanical. It takes at least one pound of any given plant to create one drop of essential oil. Essential oils provide a concentrated dose of nature's vast pharmacological active ingredients in a single drop of oil. One hundred percent pure unadulterated essential oils are distinguished by a remarkable diversity of substances that only nature could produce.

Plants smell for two main reasons, defense and attraction. The aromatic oils promote a plants growth, aid in reproduction by attracting insects, repel predators and protect them from disease. Some leaves, roots and barks have smelly molecules that are unappetizing or sickening and inhibit the growth of neighboring plants, molds, fungus' and to defend against being browsed or chewed. Flowers and fruit need to attract animals and insects for pollination and seed dispersal, so they have a sweet tempting and attractive fragrance. Plants communicate through these chemical signals, messages of scent.

Humans and animals depend on plants. A sick sheep will eat yarrow, lizards eat chamomile to relieve snake bites, cats and dogs chew on grass for stomach problems and bears will eat bear garlic as a spring tonic upon awakening from hibernation. The "therapeutic" action of essential oils is attributed to the naturally occurring chemical within the plants. There are a variety of uses for plants from essential oils, spices, teas, to beautify our environment and for herbal remedies. Plants are chemical factories, which draw energy from light, darkness, sun and earth for synthesizing these into molecules of carbohydrates, proteins and fats. They are the "crude fuels" that humans and animals break down to produce adenosine triphosphate, our "high-grade fuel", when we ingest foods. Essential oils are the "high-grade fuel" of the plants themselves, the purest and highest form of the plants structure.

What is Aromatherapy and Aromachology?
Aromatherapy is the art of treating the body, mind and spirit with natural aromatic substances harvested from nature's rich store. "Aroma" refers to the aromatic substances that give essential oils their characteristic smell. "Therapy" refers to the fact that essential oils have been used for healing for centuries. Aromatherapy also refers to the use of essential oils for beauty and body care treatment. Aromatherapy is one the most popular beauty treatments worldwide in clinics and spas throughout Europe.

Aromatherapy also refers to the medical practice of using essential oils in some countries. Finally, aromatherapy refers to the layman's use of essential oils for personal home use of essential oils and products containing pure unadulterated essential oils. Aromachology is the study of psychology and odors. The terms aromatherapy and aromachology are often used to differentiate the science, study and theory (aromachology) from the application by clinicians and aromatherapists (aromatherapy).

Inhalation of Essential Oils; The Psychology and Physiology
Essential Oils enter the body through the skin and nose. They have tiny molecules, which disperse into the air and reach the nose. When inhaled the oils reach the olfactory epithelium, a small patch at the top of the nasal cavity, which contains about 5 million receptor cells. Odors are converted into messages, which are relayed to the brain for processing.
Brain activity has been observed and documented by brain scans and other imaging techniques. Smell triggers psychological and physiological responses in the body. Smell receptor cells transmit impulses about the smell to the olfactory area of the brain in the limbic system, which is linked, to memory, emotions, hormones, sexuality and heart rate. These impulses trigger neurochemicals and endorphins that can stimulate, sedate, relax, produce gratifying sensations, restore emotional equilibrium, or cause euphoria, thereby bringing about a mental and a physical change. The limbic system plays an important role in provoking feelings and memories and can assist in stimulating learning and retention. The limbic system works in coordination with the pituitary gland and the hypothalamus area of the brain to regulate the hormonal activities of the endocrine system, triggering the production of hormones that govern appetite, body temperature, insulin production, overall metabolism which influence immunity, stress levels, sex drive, conscious thoughts and reactions. In the limbic system is the amygdala where we process anger, the septum pellucidum, where we process pleasure sensations and the hippocampus, which regulates how much attention we give our emotions and memories.
Additionally, smells have a powerful effect on the sex drive. One out of every four people who suffer from anosmia, a loss or impairment of smell, lose interest in sexual activity. Smells trigger a memory response. Smell memories may trigger changes in body temperature, appetite, stress level and sexual arousal. There are no short-term memories with odors, that is why a whiff of a familiar perfume can bring back a flood of memories so vivid it brings tears of joy because of the direct physical route which exists between memory and smell. Smells can transport us through time and distance. Have you ever walked into a room and smelled the exact smell your Grandmother wore, and found yourself smiling warmly without even realizing it. Conversely if you come across a smell that floods you with negative memories you may find your heart rate racing and a nauseous feeling at the pit of your stomach. Smell has a chemical response to stimuli, which explains the wave of chemical response to your stomach when confronted with a negative smell. A yummy smell may make you hungry because it sends a chemical reaction that stimulates your gastric juices. Vladimir Nabokov wrote, "Nothing revives the past so completely as a smell." The average person takes about five seconds to breathe, two seconds to inhale and three to exhale. During an average year, we breathe 6,307,200 times and with every breath, we smell. The human body is capable of registering and recognizing thousands of different smells. Smell is ten times more sensitive than taste. Although smell is incredibly precise, it is almost impossible to describe a smell to someone who has not smelled it. It only takes 0.5 seconds to respond to smell as compared to 0.9 seconds to react to pain. We all have our own genetic encoded odor print as individual as our fingerprints and only identical twins smell alike.
Additionally, women who live together have the tendency to menstruate at the same time every month. This is attributed to a natural scent regulation of women living in close quarters who pick up a subtle glandular odor allowing their bodies to regulate themselves by using the pheromones.

Absorption of Essential Oils through the Skin
Skin is the largest organ of the body, weighing in at an average of 9 lbs. Our skin is a living, dying and rejuvenating organ, constantly on the move. Ill treatment of the skin can take 3 to 4 months to have an effect and visa versa. Skin is the packaging that keeps us warm, stops our insides from falling out and keeps the rain out. It is our outer warning system, alerting our brain about the environment we encounter. Skin is mostly waterproof, however it does allow substances with small molecular structures and low molecular weight to penetrate it. Molecules of essential oils pass through the skin's epidermis and are carried away by the capillary blood circulating in the dermis. They are then taken into the lymphatic and extracellular fluids at which point the therapeutic ingredients of the essential oils are broken down and used by various regions of the body. After the essential oils perform healing functions they are metabolized and eliminated with the bodies other waste. Skin is our largest elimination organ. It takes anywhere from 20 minutes to 7 hours for skin to fully absorb essential oils, depending on body fat. Essential Oils are eliminated from our bodies within 3 to 26 hours through our saliva, urine, feces or sweat in a healthy adult. Essential Oils work as rubbish collectors, attaching themselves to toxins, free-radicals, cell debris, heavy metals, renegade cells, fungi, bacteria, viruses or other debris and taking them to the exits for disposal. Because of this, in an unhealthy adult, it can take up to 14 hours for the essential oils to pass through the body. The human body takes the most vital properties of essential oils and uses them to bring itself into balance and is left in a healthier state without side effects.

It is easy to test the absorption of essential oils. If you were to smear lavender essential oil onto your cheek, you would taste the lavender inside your mouth. Garlic essential oil can be smeared onto your ankle and the aroma will soon appear in your breath. Components of essential oils can be found in a blood sample taken after an application of essential oils. Essential oils can stimulate circulation to the surface skin cells, encourage cell regeneration and the formation of new skin cells. Some essential oils calm inflamed or irritated skin, release muscle spasms, soothe sore muscles and relieve muscular tension. Many scientist believe that essential oils stimulate the body's own natural defense systems. The positive effect of essential oils on blood circulation is well known. Studies have found that basil, tea tree and thyme essential oils can encourage the production of white blood cells, boosting the immune system of the body.

Essential Oils at Work
Certain essential oils act as natural balancers. They become adaptagens and will instigate a reaction in the body that is appropriate to achieve a state of homeostasis or balance. These reactions affect the autonomic nervous system, the endocrine system, blood pressure, hormone balance as well as many other systems. They respond to the human bodies need at any given time. For instance, if the system is stimulated the essential oil will have a relaxing effect. If the system is worn down and sluggish the essential oil will have a stimulating effect. The human body is able to take from the essential oil that which is good. Essential oils also work as phytohormones. The molecules mimic some of the hormones naturally occurring in the human body. They act as messengers or keys to the related systems.
When a combination is more than the sum of the parts, a synergetic effect has been created. Mixing together two or more essential oils creates a chemical compound that is different to any of the component parts. Synergetic blends are very powerful and potent.

Extraction of Essential Oils
Most essential oils are produced by steam distillation. Through steam distillation, the oily components of the plant are separated from the watery ones. The oily, volatile components are the basis of the plants scent. Through steam distillation, the essential oils are extracted from special glands or ducts of the plant. During the process of steam distillation, plant material is heated with water and brought to a boil. The steam, which contains the volatile essential oil runs through a cooler, it condenses and the oil is separated from the water and collected.
Other methods of extracting essential oils are sometimes used. Enfleurage, an old method of extraction involves immersing the flower petals in a fat so that the fat pulls the essential oil from the petal and becomes saturated with it. Then the fat and essential oils are separated. Maceration, a similar method of extraction involves heating the fat to about 60 degree Fahrenheit, which breaks down the plants cells containing the essential oils. Expression is the method used to extract essential oils from the oil sacs contained in the rinds of fruit (i.e. orange, lemon, lime, bergamot, mandarin and tangerine) using a machine to press the rind. Carbon dioxide extraction puts carbon dioxide under a high pressure to transform it into a supercritical state, making it exhibit qualities of both a gas and a liquid. This process runs at a lower temperature and it is very expensive. The phytonic process uses non-chlorofluorocarbons to extract essential oils at even lower temperature. However, the majority of essential oils today are extracted through steam distillation.

Properties of Essential Oils
Each essential oil has it own therapeutic uses and other properties. Many essential oils have antibacterial, antifungal, antiseptic, anti-inflammatory, antineuralgic, antirheumatic, antispasmodic, anti-infectious, antiparasitic, diuretic, antivenomous, antitoxic, antidepressant, sedative, nervine (relieves nervous disorders), analgesic (reduces pain sensation), hypotensol, hypertensol, digestive, expectorating, deodorizing, granulation stimulating, circulatory stimulating and diuretic qualities.

Interesting Facts
Musk is produced from a sack in the abdomen of the male musk deer and today it is scarce and costly. As a result, all musk oils are synthetically produced. There is no such thing as gardenia or vanilla essential oil and all products claiming to be pure essential oils can easily be identified as fakes by checking for musk, gardenia and vanilla fragrances. It takes 6,000 pounds of jasmine pedals to produce one pound of jasmine essential oil. In addition, Jasmine can only be picked 3 months out of the year between 2 a.m. and 5 a.m. It takes 4,000 pounds of rose pedals to produce 1 pound of rose essential oil. Roughly translated that means it takes about 30 roses to produce 1 drop of essential oil.

Aromatherapy Updates
Plants have an amazing living power in them, Essential Oils. Plants use Essential Oils to protect themselves and send chemical messages to each other. For example, a tree can produce a chemical called tannins, which can deter and even kill predators. In Africa a study was done to see how much extra tannin a tree would produce if it was whipped to stimulate a deer eating on it. Some tree produced up to an 94% increase in tannin after only 15 minutes, after an hour they showed a 282% increase. The trees used airborne chemical messages to nearby trees to alert them of danger. The surrounding trees all increased their tannin level. It then took the trees up to 100 hours to return to their natural state.

Because of this amazing living power of essential oils that remain intact, when extracted nature became the original source of inspiration for modern medicine. 70% of all anti-tumor drugs are derived from native plant medicines. Morphine was isolated in 1806 from raw Poppy; Codeine is a derivative of morphine. Now chemist make "chemical cocktails" that have very little to do with the natural inspiration. The new molecular structure is different. All the years of trial of the natural product are lost in the new chemical structure. Representatives of all the drug companies are searching the jungles and far corners of the world for new ideas and sources. They then take their finds to the lab to produce synthetic drugs. A 59% cure rate for Hepatitis B virus within 30 days has been found in a natural source. It has been used in several countries for over 2,000 years and will never reach an American suffering from Hepatitis B because drug companies will not spend the tens of millions of dollars to receive FDA approval. It is impossible to patent cures and natural remedies, and so they go unapproved by the FDA. For example Lavender Essential oil works miraculously on burns. It can return severally burned skin to it normal condition quickly. Scientist have been unable to break the incredibly complex compound of Lavender essential oil to discover the secrets. And so people in burn units suffer untreated by the best-known remedy known to man for burns.

Antibiotics have no effect on viruses. . .but essential oils do! Antibiotics cause secondary problems, Candida, a weakened immune system . . .essential oils have no such effect. Even birth control weakens our immune system.

Essential Oil Properties
Allspice: Congestion, sinusitis, arthritis, fatigue, muscle cramps, rheumatism, multiple sclerosis support, circulation stimulant, viral infections, stomach ache, nausea. Impotence, frigidity, depression, exhaustion, tensions. Herpes, shingles and acne. Anesthetic, analgesic, antioxidant, anti-infectious, powerful anti-bacterial with large spectrum of actions, antiseptic, antiviral, anti-fungal, aphrodisiac, muscle relaxant, tonic to body. Avoid during Pregnancy. Scent: Warm clove like sweet spicy fragrance, middle note. Source: Pimento Berry

Angelica: Nervous system sedative, carminative, anxiety and nervous fatigue. Related to a Chinese herb dong quai, a popular women's tonic. Regulates menstrual cycle, relieves menopausal symptoms. For dull irritated, inflamed congested skin. Psoriasis, fungal infections, general skin tonic. Chronic coughs, asthma, shortness of breath, smoker's cough and restores sense of smell. Arthritis and rheumatism. Blood thinner, circulation stimulant, cleanses toxins, aids white blood cell formation. Stimulates lymphatic system, especially good after an illness. Aids anemia, anorexia, stimulates appetite, aids uric acid, favors pepsin and hydrochloric acid production. Water retention, encourages estrogen, maybe useful for infertility. Exhaustion, migraine, insomnia, headaches, promotes feeling of balance, causes distaste for alcohol, gives incentive during difficulties and heartache. Avoid during pregnancy or with Diabetes. Scent: Sharp, similar to green stems just broken, base note. Source: Roots and Rhizomes

Anise: Antispasmodic, sedative, stabilizing, aphrodisiac, frigidity, impotence, estrogen like, has a calming effect on the nervous system, minimizes over excitement. Increases milk secretion, induces menstruation, helpful during menopause. Lice, infectious skin diseases, respiratory tonic, breathing difficulties due to nervousness, muscle spasms and aches. Cardiac stimulant, circulatory tonic, eases palpitations, colds and flu. Nervous stomach, hangovers, indigestion. Vertigo, migraines, invigorates tired mind, promotes sweet dreams. Avoid during pregnancy. Scent: licorice, warm and sweet, top to middle note. Source: Seed

Basil: Weak nervous conditions, mental fatigue, depression, tension, stress, muscular spasm, concentration, physical and mental fatigue and to overcome emotional negativity. Uplifting, aids in memory recall and stimulates blood circulation. Helps with headaches, sinus congestion, migraines, nausea, sore muscles, herpes and shingles. Pain reliever, decongestant of the veins, congested prostate, rheumatoid arthritis. Stimulates hair growth and conditions hair. Restorative, general stimulant, anti-inflammatory, anti-spasmodic, anti-infectious, antibiotic. Insect repellant, acne, skin tonic. Stimulates blood flow, decongests veins and pulmonary arteries, hypertension, varicose veins, stimulates pancreatic enzymes, adrenal cortex stimulant. May aid conception, eases breast engorgement. Do not use if pregnant. Scent: Sweet, spicy, warm and fiery, top note. Source: Flowering tops and leafs

Bergamot: Refreshes, relaxes, and helps relieve insomnia. Increases the production of white blood cells. Eczema, herpes, acne, psoriasis, skin infections, cold sores, blisters, shingles, and chicken pox. Aroma relaxes brain waves, very calming, balancing, antidepressant, reduces tension and hysteria, sedative, reduces fear, balancing, decreases Sympathetic Nervous System action. Painful digestion, colitis and loss of appetite. Tonic action on uterus. Antiseptic, antibiotic, anti-spasmodic, antifungal, antiviral, anti-inflammatory, calmative. Do not use in sun products. Scent: Sweet, citrus, and refreshing, spicy floral undertone, top note. Source: Fruit Peel

Black Pepper: Analgesic, anti-microbial, antispasmodic, aphrodisiac, bactericidal, carminative, tonic, bruises, chronic bronchitis, warms, arthritis, muscle aches, pain, poor muscle tone, stiffness, rheumatism, good for before and after sports. Increases circulation, dilates local blood flow, lowers temperatures, anemia, burns fat, heartburn, nausea. Reduces frigidity, impotence, aids in detoxification, mental stimulant, aids alertness, increases stamina. Scent: Pungent, spicy, warm, peppery aroma, middle note. Source: Unripe Fruit Berry

Calendula Absolute: Anti-hemorrhage, anti-inflammatory, antiseptic, antispasmodic, astringent, fungicidal. Useful for burns, cuts, eczema, oily greasy skin, bruises, soothes skin, inflammations, insect bites, rashes, wounds, cracked dry skin, varicose veins. Stretch marks, diaper rash, regulates menstrual cycle, immune boosting, fluid retention, anti viral. Said to effect dreams and sleep. Shown in laboratory test to induce granulation, which is an integral part of the heal process for wounds. Avoid during pregnancy. Scent: Herbaceous, pungent, strong, base note. Source: Marigold Flowers

Cardamom: Eases coughs, congestion, bronchitis, chills, aids all pulmonary infections. Muscle spasms, sinus headaches, fatigue. Useful in cases of anorexia, colic, cramps, heartburn, indigestion, nausea, vomiting. Aphrodisiac, used to ease pregnancy and travel nausea. Mental fatigue, nervous strain, warming, uplifting, refreshing and invigorating. Scent: Fresh, sweet, green, spicy, balsamic, top note. Source: Seeds

Cedarwood: Cleansing, reduces anxiety, antiseptic, tonic, antifungal, arthritis, rheumatism, regenerative and reduces sinus congestion. Dries oily or blemished skin, natural astringent, used in acne treatments. Relieves eczema, psoriasis, skin inflammation, dandruff, bug bites, hair lose, dry or oily hair, soften skin. Lymphatic tonic, aids in the removal of body fat. Indicated for retention of fluid in the tissue and cellulite. Circulatory and lymphatic stimulate. Stress, tension and nervous disorders. Avoid during pregnancy. Scent: Soft, sweet, warm, woody, fruity, middle note. Source: Wood

Chamomile, Roman and German: There is an extremely large list of uses for chamomile including all skin conditions, severely infected skin, and cellulite. Anti-inflammatory effect, relieves cramps and spasms and helps in cases of shock. Used for menstrual disorders, skin problems, hypersensitive skin, broken veins, puffiness, strengthens tissues. Pain relieving, used for children's ailments, sedative, anti-depressant and nervousness. Relaxes the mind and body when stressed, anxious, depressed or can't sleep. Helpful with PMS, menopause, headaches, hyperactivity, eczema, skin rashes, acne, excessive acne, rosacea, allergic reactions. Increases production of white blood cells. Brightens and brings out highlights of hair when used in a shampoo. Analgesic action eases arthritis, low back pain and muscle pain, rheumatism, sprains, and inflamed joints. Gives patience and peace. Sedative to Central Nervous System. Scent: Sweet, herbaceous, fresh and fruity, middle note. Source: Flowering Herb

Cinnamon: Infections, aches, pains, stimulant, antiseptic, antibiotic, arthritis, antifungal, antiviral, analgesic and boost the immune system. Physical and emotional stimulant. Known as an aphrodisiac and antidepressant. Reduces drowsiness, irritability and the pain and frequency of headaches. Relaxes tight muscles, eases painful joints, increases circulation. Warts, respiratory infections, sore throats, colds, anorexia, impotence, induces menstruation, reduces frigidity. Avoid during pregnancy and with children. Scent: A sweet, spicy hot fragrance, smoky, warm, base note. Source: Leaf

Citronella: Insect repellant, keeps away mosquitoes, ticks, fleas an other pesky insects. Scent is very relaxing and helps relieve insomnia. Antispasmodic and anti-inflammatory. Used for pelvic pain, rheumatism and arthritis. Scent: Grassy, fruity, herbaceous with a citrus undertone, top note. Source: Grass

Clary Sage: Menstrual problems, PMS, fertility, exhaustion, insomnia, menopausal problems, calming, stress, depression, cramps, excessive perspiration and destroys odor-causing bacteria. Antiseptic, calmative, tonic, anti-infectious, antispasmodic, aphrodisiac, nerve tonic, estrogen like, reduces hot flashes. Causes light euphoria and giddiness. Eases muscle and nervous tension, pain and indigestion. Rejuvenates tired adrenal glands, which are responsible for controlling anxiety levels in the body. Good for blemished, mature, wrinkled or inflamed skin, acne, boils, puffy skin, cell regenerator, oily skin and hair. Lowers high blood pressure and high cholesterol, aids arterial circulation. Stimulates digestion and metabolic rate. Lack of menstrual cycle or scanty menstrual cycle, stimulates hormones, aids labor and childbirth. Stimulates development of sex hormones and reproductive cells. Impotence, frigidity, increases peristalsis in smooth muscles of reproductive organs. Excellent for elderly, said to reduce number of epileptic attacks. Do not use during pregnancy or any hormone, reproductive organ cancer. Scent: Nutty, heady, herbaceous, peppery, base note. Source: Flowering Tops

Cypress: Increases circulation, varicose veins, hemorrhoids, menopausal problems, menstrual problems, fluid retention, cellulite, rheumatism, arthritis, tension, nervousness and sinus congestion. Astringent, antispasmodic, restorative, calmative, antibiotic. Reduces excess sweating and overly oily complexions. Mature, oily skin, acne, stimulates cell regeneration. Immune stimulant, may increase pancreatic stimulant, can act as female hormone stimulant. Induces menstruation, eases all hormone imbalances, decongest prostate. Antidepressant, increases mental energy and attentiveness by reducing drowsiness and irritability. The fragrance is comforting and is said to aid in smoothing transitions, especially the loss of a loved one and the ending of relationships. Scent: Fresh, woody, clear, light, a clean scent, middle to base note. Source: Branches

Eucalyptus: Colds, flu, fever, muscular aches and pains, headaches, sluggishness, mental exhaustion, rheumatism, insect bites and rashes. Antiseptic, expectorant, antibiotic, antifungal, anti-infectious and anti-parasitic. Affects dermis layer, increases respiratory metabolism of skin cells, oxygenates skin. Asthma, regenerative affect on pulmonary tissue, coughs, lung infections, colds, and flues. Immune stimulant, increases the gamma and beta globulin's. Aids hypoglycemia, raises blood sugar level. Aids concentration. Do not use with very small children or with high blood pressure or epilepsy. Scent: Pungent, sharp, strong and camphor-like, top note. Source: Leaves

Everlasting: Used for pain relief, bruising, general tonic, circulatory disorders, rheumatism and arthritis. Antispasmodic, analgesic, expectorant, anti-inflammatory and cell regenerating. Used to treat skin conditions, acne, scar tissue, mature skin, stretch marks, spots, warts, old scars, dermatitis, broken veins and burns. Antibacterial, boosts immune system, lessens muscle pain, arthritis, plantar facia and enlarged veins. Helps relieve depression, nervous exhaustion, and stress. Stimulates cells, regulates cholesterol, detoxifying and can be used for withdrawals. Regulates blood pressure, increases circulation, liver congestion or fatigue. Scent: Strong, spicy sweet with herbaceous notes, base note. Source: Flowering Heads

Fennel: Abdominal pains or cramps, menstrual problems, PMS, menopausal problems, hot flashes, fertility, obesity, cellulite, nausea, and fluid retention. Estrogen like, stimulant, increases sexual response, regenerative, antiseptic. All types of stomach and intestinal disorders. Inhaled during childbirth because it is estrogen like and augments lactation. Good for women from menstrual problems from the onset of menses to menopause. Good for watery, dull, mature skin, wrinkles. Asthma, congestion, neuromuscular spasms. Detoxification from nicotine, drugs, alcohol, toxic hangovers. Do not use while pregnant or with epilepsy. Scent: Sweet honey, very licorice-like, and warm, top to middle note. Source: Seeds

Frankincense: For dry, mature, aging skin, acne, pimples, scars, smoothes out wrinkles, balances out oily skin, tonic to all skin types. Deepens breathing, aids asthmatic coughs, rheumatism, uterine tonic, breast inflammation. Anxiety, nervous exhaustion, stress, nightmares, calming sedative effect. Anti-inflammatory, antiseptic, antidepressant, astringent, immunostimulant, sedative, uterine tonic, digestive calmative, diuretic. Scent: Soft, balsamic, heady fragrance, warm, middle to base note. Source: Gum Resin

Geranium: Female reproductive disorders, fertility, circulatory disorders, antidepressant, menopause, hot flashes, bruising, hemorrhoids, nervous fatigue and emotional balance. Astringent, antiseptic, antidepressant, antifungal, anti-infectious, antibacterial, anti-inflammatory and regenerative. Good tonic astringent for skin. All conditions of the female reproductive system and the nervous system. Scent: Flowery rose, sweet, dry citrus undertone, middle note. Source: Leaves and Stalks

Ginger: Rheumatism, arthritis, numbness, muscle fatigue, digestive problems, nausea, nervous exhaustion, sexual tonic and seasickness. Antiseptic, stimulant, analgesic, aphrodisiac and fortifying. Reduces inflammation, headaches, sinusitis, stimulates appetite and aids in circulation. Powerful tonic for entire digestive system. Varicose veins, poor circulation, eases angina, aids lower back pain, sprains and injury. Aids impotence, frigidity, regulates menstruation. Scent: Peppery, fresh, sharp, pungent, earthy, warm, top note. Source: Rhizome

Grapefruit: Muscle fatigue, stiffness, acne, mental exhaustion, fluid retention, athletes foot, tones congested skin, tightens skin, antiseptic, disinfectant, detoxification and anti-infectious. Astringent for oily congested skin and hair, aids hair growth. Reduces cellulite, depression and headaches. Disinfects airborne germs. Increases circulation, stimulates lymphatic system detoxification, regulates body weight with regular use. Aids jet lag, PMS, alcohol and drug withdrawals. Scent: Warm, sweet and fresh citrus, top note. Source: Fresh Peels

Hyssop: Regulates fat metabolism, aids digestion of fats, tonic to digestion. Acne, bruises, cuts, wounds, dermatitis, eczema, inflammations, scars, cell regeneration. Asthma, aids in liquefying and eliminating mucus, emphysema, sore throats, coughs. Traumas, contusions, rheumatism, arthritis, support for Multiple sclerosis, normalizes low blood pressure. Stimulates menstrual flow, useful in puberty ovarian problems. Anxiety, fatigue, nervous tension, stress related problems, clears head, aids deep concentration and focus, creativity, stimulates medulia oblongata. Avoid in pregnancy, children, elderly and epilepsy. Scent: Woody, earthy, sweet and warm, middle note. Source: Flowering Plant

Jasmine Absolute: Aphrodisiac, fertility, nervous tension, stress-related conditions, antiseptic and skin care. Sedates the nervous system, headaches and insomnia. Used for sensitive, mature, aging skin, stretch marks. Stimulates brain waves and sharpens mental awareness. Adds smoothness and elegance to perfumes. Good for dry, greasy, irritated skin. Helpful for any type of menstrual problems. Balance a woman's hormones to create a regular menstrual cycle. Great help in labor. Scent: Distinctively rich, warm, floral, and sweetly exotic, top note. Source: Flowers

Juniper: Fluid retention, obesity, mental exhaustion, infections, nervous tension, toxicity, overindulgence of food, premenstrual bloating. Antiseptic, diuretic, expectorant, anti-parasitic and has tonic effect. Treats pain and inflammation of arthritis and rheumatism, varicose veins and hemorrhoids. Increases circulation and reduces fluid retention. Pick-me-up and counters tiredness and reduces anxiety. Used for acne, eczema, dermatitis, greasy hair, hair loss, dandruff and decongest the venial system. Good airborne disinfectant. Heart tonic, circulatory stimulant, cleans blood and aids in toxin accumulation, especially uric acid. Useful in diabetes, eases menstruation, poor memory, jet lag, uplifts. Scent: Fresh, fruity, woody, spicy and herbaceous, middle note. Source: Fruit

Lavender: Rheumatism, dermatitis, eczema, sunburn, insect bites, headaches, migraine, insomnia, infections, arthritis, anxiety, tension, panic, hysteria, fatigue, rashes, nervous conditions, spasm, balancing and relieves pain. Effective in treating infected hair follicles and other minor skin conditions, pimples, black heads and light forms of acne. Antiseptic, analgesic, antispasmodic, tonic, anti-inflammatory, antibiotic, anti-infectious, antitoxin, anti-parasitic, restorative, antidepressant, calmative, sedative. Good for all skin types, balances sebum. Good for burns, psoriasis, scars, thread veins, all problems concerning splitting of dermis and epidermis, soothes and regenerates cells. Stimulates cleansing and detoxifying. Helpful with dermatitis, eczema, sunburn, calmative, sedative, hot flashes and restorative. Cardiac tonic, lowers or balances high blood pressure, blood thinner, increases capillary circulation, aids in lymphatic detoxification. Raises blood sugar, eases digestion. Helpful and soothing in the birthing room, aids childbirth pain and speeds delivery. Brain and Central Nervous System sedative, nervous tension, manic depression, mood swings. Excellent children's remedy. Scent: Fresh, floral, light, powdery, and sweet, middle to top note. Source: Flowers

Lemon: General tonic, infections, detoxification, general fatigue, obesity, balances sebum, acne, boils, warts. Increases shine and growth of hair and nails. Reduces physical exhaustion, digestion, rheumatism, arthritis, colds, flu and all respiratory disorders. Antibiotic, sedative, astringent, stimulates immune system, antidepressant, antiseptic, and calmative. Perhaps the most effective oil in a room spray for disinfecting the room air. Promotes weight loss, reduces cellulite, useful for oily complexions, hair and skin blemishes. Strengthens epidermis function, aids epidermal circulation, gland stimulant and purification. Stimulates connective tissue, elastin and collagen. Lightens skin pigment. Raises blood pressure, reduces hypertensive and diabetic accidents, reduces blood sugar. Balances stomach acidity, endocrine stimulant. Induces labor when overdue. Stimulant to brain, all sense organs and Parasympathetic Nervous System Used in Japan to increase workers productivity and concentration. Some value found in reducing nightmares. Do not use in sun products. Scent: Light citrus scent, clean, sweet, sugary, top note. Source: Peel

Lemongrass: Infections, acne, general tonic, nervous conditions, cellulite and skin care. Astringent, calmative, antiseptic, anti-infectious and anti-parasitic and antifungal. Good for hair, face and body, improves muscle tone. Enlarged pores, tissue toner, stimulates hydration and lymphatic detoxification, aids weak connective tissue and tightens elastin weakness. Acts as an insect repellent and fights ringworm. Supports Thymus Gland, activates resistance cells and supports spleen action. Induces menstruation and increases milk in nursing mothers. According to researchers, it is more effective against staph infections than either penicillin or streptomycin. Reduces headaches, rheumatism and nervousness. Excellent in skin care preparations, athletes foot, excessive sweat, for scabies and to tone all the tissue. Avoid during pregnancy. Scent: Citrus, herbaceous and smoky, top note. Source: Herb Grass

Lime: Antispasmodic, sedative, insomnia and anxiety. Useful in men's fragrances. Deodorant, astringent, eases inflammations. Good for coughs, colds and congestion. Aids cardio-vascular disease, anti-coagulant. Useful in cases of apathy, anxiety, nervousness, depression, listlessness, exhaustion, uplifting, cheering, and useful in cases of alcoholism. Do not use in sun products. Scent: Fresh, citrus scent, sweet and candy like, top note. Source: Peel

Mandarin: Convalescence, digestive problems, exhaustion, nervous tension, irritability, cellulite, skin care, relieves anxiety, tonic, calmative and antiseptic. Highly sedative, hypnotic, useful with overexcited children, insomnia and mental distress. Safe and effective to be used for children. Skin toner, acne, congested and oily skin, softens dry skin. Cardio-vascular tonic, stimulates appetite, PMS. Powerful sedative. Scent: Warm, light citrus, and fruity with floral overtones, top note. Source: Peel

Myrrh: Inflamed skin, boils, athlete's foot, chapped skin, mature skin, wrinkles and ringworm. Sore throat, lost voice, asthma, cough, colds, aid in degenerative diseases, stimulates white blood cells. Ulcers, gas, loss of appetite, diarrhea and gas. Stimulant to thyroid, hyperthyroidism, aids in production and balance of thyroxin. May balance reproductive systems and hormones, may induce menstruation, balances sexual appetite. Calming, good for weak emotional states, coldness apathy, lack of incentive. Avoid during pregnancy. Scent: Warm, smoky, slightly musty and earthy, base note. Source: Gum Resin

Neroli: Nervousness, calming, insomnia, scar tissue, improves elasticity, increases muscle tone, tension, PMS, palpitations, fear, shock, relieves anxiety and stretch marks. Sedative, antidepressant, anti-infectious, antibiotic, tonic, calmative and an aphrodisiac. Stimulates brain waves and relaxes the body. Facial softener, great overall skin care benefits, regenerates skin cells and tones mature, dry, sensitive skin. Appropriate for all skin types. Cardiac circulatory and arterial tonic, balances blood pressure, poor circulation, immunostimulant, infant colic. Aphrodisiac, relieves depression, PMS, aids in labor and delivery. Tranquilizes Sympathetic Nervous System. Scent: Floral, powdery, spicy, sweet with highly radiant fragrance. Source: Orange Tree Flowers
Niaouli, Nerolidol Type: For men only! According to the Aromatherapy Practitioner Reference Manual this is not recommended for females due to it's testosterone-like quality, which has a powerful effect on the testicles and pituitary gland. Adrenal stimulant, asthenia, impotence, viral hepatitis, aids arterial hypertension, aids muscle tone, rheumatoid arthritis, serious skin diseases, eczema. Aphrodisiac, hormone like properties, anti-inflammatory, anti-hypertension, balances sympathetic nervous system. Not for use for any females or children. Scent: Sweet, fresh camphoraceous odor, middle note. Source: Leaves

Sweet Orange: Diuretic, constipation, helps eliminate toxins, overindulgence, antiseptic, nervous anxiety, disinfectant and general body tonic. Calmative, sedative and antibiotic. Overall, skin care, obesity and water retention. Dull, oily, puffy skin, wrinkles, strengthens epidermis, increases circulation, cell hydration, supports cell regeneration. Wonderful air disinfectant. Increases fluid circulation, aids digestive process. Adrenal stimulant, energizes, nervousness, tension, stress reducing. Do not use in sun products. Scent: Fresh, fruity, tangy, sweet lively, top note. Source: Zest

Palmarosa: Physical exhaustion, stress related problems, convalescence, acne, scarring, skin care, nervousness, anorexia, athlete's foot and other fungal infections. Eczema, general fatigue and uterine tonic. Antibiotic, antiviral, anti-infectious, antiseptic, emollient and stimulant. Great in birthing room. Regeneration of skin cells and aids in regulating oil production of the skin. Cellulite, hydrolipid retention, tonifying, blackheads, astringent, cleansing. Tones muscles, circulatory stimulant, cardiac fatigue, dilates vessel, normalizes thyroid. Wonderful for teenagers to elderly skin. Scent: Sweet, rosy, floral, herbaceous, top note. Source: Grass Herb

Patchouli: Uterine tonic, stress related disorders, dermatitis, athlete's foot, ringworm, parasites and helps eliminate toxins. Tonic, anti-infectious, antidepressant, aphrodisiac, astringent, enlarged pores and calmative. Rejuvenates skin cells, used on aging, mature and dry skin prone, scars to acne problems. Antiseptic, antifungal, antibacterial, eczema and inflamed dry cracked skin. Reduces appetite and relieves headaches. Eliminates dandruff, repels bugs, and relieves insect bites. Cellulite, slows breathing, eases menopausal sweats, impotence, frigidity. Valuable in perfuming, gives an alluring and lasting quality to any perfume. Scent: Earthy, musty, penetrating, persistently strong, base note. Source: Leaves and Flowers

Peppermint: Headaches, migraines, nausea, fatigue, apathy, coughs, digestive problems, muscular pain, nerve pain, sinus congestion, shock, faintness, travel sickness, mental tiredness, poor circulation, stimulating, and strengthening. Antiseptic, antibiotic, anti-infectious, stimulant, tonic, anti-parasitic, antiviral, analgesic and decongestant. Aphrodisiac, cooling, tonic and stimulant to heart rate and brainwaves. Disinfects the air. Ringworm, detoxification, cellulite. Asthma, sinusitis, heart tonic, cardiac fatigue, constricts capillaries. Menstrual cramps, discourages milk flow, balances Sympathetic Nervous System, calms mental racing and depression. Scent: Minty fresh, slightly camphor-like, candy-like, top note. Source: Leaf and Flowering Tops

Petitgrain: Calming, nervous conditions, acne, insomnia, depression, general debility, anxiety, stress related conditions, skin care and has sedative effect. Antispasmodic, stimulant, tonic, calmative, anti-infectious, antiseptic. Balances the Autonomic Nervous System. Balances Central Nervous System, useful in cases of excessive acne, reduces perspiration and dry hair and skin. Scent: Floral, fresh and revitalizing with a hint of orange. Source: Orange Tree Leafs

Ravensara: Cold sores, muscular pain and fatigue, general tonic, insomnia, overall immune stimulant, detoxification, raises overall energy and creates optimistic mood. Antiseptic, antiviral, antitoxin, antibiotic, anti-infectious and expectorant. Herpes, asthma, allergies, neuromuscular problems, eases joint pain. Chronic fatigue syndrome, shingles, mononucleosis, and insomnia. Rub on tired muscles. Estrogen like properties, wonderful during labor and augments milk secretion. Can be stupefying and is a strong analgesic. Useful for excessive or lack of menstrual cycle. Good from onset of menes to menopause. Regulates skin disorders especially those due to hormone disorders. Scent: Spicy, herbaceous, clear, sweet, licorice-like, middle note. Source: Leaves and Branches

Rose Absolute: Infertility, female reproduction problems, depression, anxiety, headaches, nerve tonic, insomnia, nervous tension, circulation, emotional crisis, scarring, general tonic and uplifting. Anti-infectious, antiseptic, astringent, antiviral, tonic, stimulant, aphrodisiac and an emollient. A cell rejuvenator, radiation burns. Stimulates brain waves to keep the mind focused and alert. Cleaning, regulating and cooling. A powerful effect on female and male sex organs, reduces frigidity, sterility and is useful in cases of psychological impotence, also increases semen count. Used for all skin types especially mature, dry and sensitive skin and acts as a tonic astringent. Poor circulation, lowers high blood pressure, lowers cholesterol level, immune stimulant, hangovers, nausea, postpartum depression. Excellent for Babies and Children. Scent: Intense, sweet, fruity and floral, top note. Source: Fresh Flower

Rosemary: Muscular pain, rheumatism, arthritis, muscular weakness, helps eliminate toxins, memory enhancement, overwork, general debility, infections, overindulgence, acne, exhaustion, poor circulation, cellulite, skin care, hair care, migraines, headaches, sinus problems, general tonic and relieves tension. Especially good for muscles and nerves. Antiseptic, stimulant, analgesic, antidepressant and anti-toxic. Helps wake you up. Scent: Fresh, powerful, sharp, middle note. Source: Flowering Top, Leaves and Twigs.

Rosewood: Anti-infectious, antibacterial, antifungal and tonic stimulant. Candida, depression, debility, overwork, sedative, antiseptic. Acne, dry, sensitive, inflamed dermatitis, scars, combination skin, wrinkles, cell stimulant and tissue regenerator. Immune stimulant, headache, nausea, aphrodisiac, relaxant, stabilizes and balances the Central Nervous System, jet lag. Scent: Sweet, woody, powdery soft, underlying rose scent, middle note. Source: Wood

Sandalwood: Fluid retention, scarring, acne, skin care, aphrodisiac, relaxing, stress, tension, nausea, nervous exhaustion and chronic illness. Antiseptic, antidepressant, tonic, astringent, emollient, calmative, anti-infectious. Sedates the nervous system, subduing nervousness, anxiety and insomnia, reduces nerve pain and relaxes brainwaves. Encourages new cell growth. Good for dry and oily hair. Acne, dry, aged, chapped skin, good aftershave moisturizer, useful as hair dressing, increases water retention of collagen. Heart tonic, cardiac fatigue, increases circulation. Increases fat metabolism, aids digestion. Stimulates development of sex hormones and reproductive cells, pelvic and prostrate decongestant. Possible male pheromone-like, testosterone stimulant. Scent: Warm, rich, sweet, woody, light, base note. Source: Wood

Spearmint: Anti-inflammatory, calming, nervous stress, tension and tonic for the digestive system. Wonderful ability to create feeling of joy, happiness and child-like lightness. Very refreshing to the skin, asthma, all respiratory problems, refreshing to muscles and headache pain. Appetite stimulant, menstrual complaints, eases labor, reduces milk secretion. Considered very good for children in low dosages. Avoid during pregnancy. Scent: Minty, cool, candy-like, fresh, top note. Source: Flowering Tops

Tangerine: Relaxant, sedative, inspires and hypnotic. Useful for overexcited children, insomnia, and mental distress. Smoothes out stretch marks, helps break down cellulite fat pockets, tired aching limbs. Vascular system tonic, increases lymphatic drainage. Aids with PMS and menstrual cramps. Excellent children and elderly remedy. Do not use in sun products. Scent: Sweet, sparkling fresh citrus, top note. Source: Peel

Tea Tree: Rashes, insect bites, nail fungus, dermatitis, ringworm, thrush, head lice, sore throats, boils, congestion, arthritis, cold sores, fatigue, useful for a wide spectrum of infections. Anti-infectious, antibiotic, balsamic, antifungal, antiviral, anti-parasitic, anti-inflammatory, expectorant, stimulates immune system, analgesic and antiseptic. Hastens healing of wounds, diaper rash, acne, ringworm and insect bites. Protects skin during radiation treatment. Encourages regeneration of scar tissue and reduces swelling. Acts as an oil-controlling agent. High germicidal value. Has the property to penetrate pus and by mixing with it, the pus liquefies which causes it to slough off, leaving a healthy surface. Asthma, coughs, throat infections, stimulates blood circulation and lymphatic circulation. Scent: Sharp, spicy, warm with medicinal tones, top note. Source: Branches

Vanilla Absolute: According to researchers the scent is most similar to mother's milk than any other fragrance. Calming, soothing recalls warm memories. Commonly used in perfume industry. Induces menstruation, nervous sedative, calms emotions, eases tensions, anger, frustration. Do not use during pregnancy. Scent: Sweet, honey-like, distinctive scent, base note. Source: Beans

Vetiver: Acne, cuts, mature skin, oily skin and dry skin. Infections, inflammations, cell regenerator, eases masculine aging signs, works on the dermis layer, atrophic and slack skin, increases adipose base, softens and hydrates, detoxifies connective tissue and epidermis by stimulating capillaries. Arthritis, muscle aches, pains, sprains, stiffness, circulation, activates blood supply, detoxifies connective tissue and lymphatic system. Fortifies red blood cells, increases oxygen, cools fevers, stimulates and aids depressed immune system. May aid diabetes, pancreatic stimulant. Aids impotence, frigidity, induces menstruation, eases postpartum depression. Debility, depression, insomnia, nervous tension, mental and physical exhaustion, balances Central Nervous System. Scent: Earthy, musty with softness, woody, base note. Source: Roots

Ylang Ylang: Nervousness, physical exhaustion, stress, skin care, balances sebum, nervous tension, irritability, anxiety, PMS, regulates circulation, uterine tonic, hair growth promoting and is relaxing. Sedative, antiseptic, antidepressant and calmative. Has a narcotic scent. One of the most relaxing fragrances to mind and body. Relaxes Central Nervous System. Balance the entire system, aphrodisiac, impotence, frigidity, and breast firming. Scent: Sweet, intense, floral, tropical, middle to base note. Source: Tree Flowers